The yoga we teach is traditional hot yoga which consists of a specifically ordered series of 26 postures in a hot room. The room is heated to approximately 106 degrees. In this style of yoga we hold the postures for a certain amount of time focusing on balance and stillness. The teacher stands in front of the room guiding and setting the pace of the class. We try to instill a disciplined practiced to help foster a unified energy for the entire room.
90 Minute Class: The traditional hot yoga series of 26 postures.
75 Minute Class: The traditional hot yoga series of 26 postures; however, some postures are combined in order to finish earlier.
B.A.S.E or Be Strong: Taught by studio owners, Cristina Rey and Jason Ewing. Each of their classes has a different style, however, both incorporate hip openers, leg stretches and core work in with the traditional 26 postures, with the aim to open the flow of energy in our base or root chakra.