Listen to this Ted talk. This young soul has an incredible outlook on life. It humbles me to hear his courage and his words. Sam is no longer with us but his words will remain with you forever.
Yoga mats can keep us from slipping in Triangle pose, but they are also great for our four legged friends too. We love our dogs around here and what they teach us too.
Quite a story from Stephanie Snyder, a yoga teacher who went through a dark time, but her practice and her journey becoming a yoga teacher gave her some profound insights by applying some ancient wisdom.
Be Hot Yoga ATL teacher, Suzanne Szabo, muses about how yoga can be an act of kindness.