Yoga mats can keep us from slipping in Triangle pose, but they are also great for our four legged friends too. We love our dogs around here and what they teach us too.
Quite a story from Stephanie Snyder, a yoga teacher who went through a dark time, but her practice and her journey becoming a yoga teacher gave her some profound insights by applying some ancient wisdom.
Be Hot Yoga ATL teacher, Suzanne Szabo, muses about how yoga can be an act of kindness.
Be Hot Yoga ATL teacher, Diana DeLatour, shares her secret on how to help your muscles 'stretch' so you can strike that elusive yoga pose.